Got Milk?
Researchers and consumers have been caught up in dairy’s controversial game of tug-of-war. You grew up hearing how good milk was for you and I know I was served milk every day with my meals, but now there is evidence of health risks from consuming too much milk. Today I want to talk milk pros and cons.
I know I was told you needed milk for strong bones from my parents and teachers. Milk and other dairy products are the lead source of calcium, which you need for the development and strength of bones and teeth.
Dairy is also an excellent source of protein and vitamins A (essential for eye health), B 12 (for the production of healthy red blood cells), and D (necessary for bone and tooth formation). My doctors also recommend extra calcium in any form to prevent osteoporosis.
There is some evidence that suggests if you ingest calcium (in any form) you reduces the risks of certain cancers.
We are the only mammals to drink milk after infancy and now researchers say we should seek calcium elsewhere, as dairy’s disadvantages may outweigh its benefits. Dairy products, especially full-fat milk and cheese, are high in saturated fat. Saturated fats raise cholesterol and can cause heart disease. . Dairy is thought to trigger outbreaks of eczema, which I have seen myself in babies.
There is also a link between dairy and cancer. A recent study concluded that lactose may be a cause of ovarian cancer.
You can replace dairy with soy products.
My kids do drink organic milk in moderation and they love cheese and yogurt.
Do you drink milk and do your kids? What do you think about too much dairy, does the benefits outweigh the risks?
dairy for kids, dairy and allergies, eczema, babies, children, parenting, parenting children, milk
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