Foods To Avoid For Two
When you are eating for two, you need to avoid foods for two, anything that could harm you or your baby.
Here is a list of foods to avoid when you are pregnant, and as with anything, consult your doctor if you have questions.
Raw or undercooked meat or fish- Undercooked meats or fish could have bacteria in them that could make you sick. Also? No more cookie dough, raw eggs is a no-no.
Big Fish- Swordfish, shark or tuna. Larger fish carry larger amounts of mercury in them, which is known to cause impairs in a child’s brain and nervous system. Pregnant and nursing women may safely eat up to 6 ounces of albacore tuna fish. Try not to eat more then 12 ounces of seafood, that is low in mercury, a week.
Unpasteurized dairy- like soft cheeses or anything unpasteurized juices like ciders.
High risk food allergy foods- your baby could be at risk for developing food allergies. Avoiding foods including peanuts and peanut products during pregnancy (and nursing) may reduce allergy risk in susceptible children.
Herbal supplements and herbal tea- Herbs are natural, but all herbal products should be given the green light by your doctor before you take them.
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June 29th, 2007 at 5:02 pm
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October 4th, 2007 at 5:29 pm
[…] to the Washington Post, a coalition of top scientists from private groups and federal agencies are disputing the no to little fish for pregnant women rule. For years women have been told to cut back to less them 12 ounces or eliminate fish from their […]
March 28th, 2008 at 4:57 pm
[…] third trimester, when brain development is rapid. You can get DHA in food sources like fish, but large fisn and pregnant women do not go together because of the high levels of mercury in them. What’s the harm in giving […]